Egg-cellent Asian Sesame Energy Bowl
This colourful Asian-inspired bowl will keep you going on a busy day.
- Prep time: 10 min
- Makes: 1 serving
Nutritional Information
- Calories 550
- Potassium* 700 mg
- Saturated Fat 4 g
- Fat 23 g
- Cholestérol 350 mg
- Carbohydrates 63 g
- Fibres 8 g
- Sugar 12 g
- Protein 25 g
- Sodium 390 mg
Ingredients
- 1 package / 84 g
- EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
- toasted sesame seeds
- fresh cilantro leaves
- 2 tbsp / 30 ml
- Asian sesame vinaigrette (or to taste)
- 1/4 cup / 60 ml
- chopped bell pepper
- 1/4 cup / 60 ml
- shredded carrot
- 1/2 cup / 125 ml
- shredded cabbage
- 1/2 cup / 125 ml
- cooked edamame
- 1 cup / 250 ml
- cooked brown rice
Directions
Arrange rice in a serving bowl; top with edamame, cabbage, carrot, peppers and quartered eggs. Drizzle with vinaigrette and garnish with cilantro and sesame seeds.
Tips
Replace the Asian vinaigrette with sweet Thai chili sauce.
Brown rice can be replaced with cooked quinoa, barley, farro or couscous.
For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Hardboiled
Quick way to assemble hardboiled is to arrange egg whites on a tray, snip the corner of the bag filled with egg yolks and pipe in the filling