Blueberry Cornmeal Muffins

  • Prep time: 15 min
  • Makes: 12 servings
  • Cook time: 20 min

Nutritional Information


  • Calories 219
  • Fat 7.1 g
  • Cholesterol 9 mg
  • Carbohydrates 0
  • Dietary Fibre 1.4 g
  • Protein 4.4 g


2 cup / 500 ml
all purpose flour
2/3 cup / 150 ml
1/2 cup / 125 ml
yellow cornmeal
2 tsp / 10 ml
baking powder
1/2 tsp / 2 ml
each baking soda and salt
1 cup / 250 ml
buttermilk or sour milk
1/2 cup / 125 g
EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
1/3 cup / 75 ml
vegetable oil
1 tsp / 5 ml
grated lemon rind
1 1/2 cup / 375 ml
fresh or frozen unsweetened blueberries


  1. In large bowl, mix flour, sugar, cornmeal, baking powder, baking soda and salt. In another bowl, mix buttermilk, liquid eggs, oil and lemon rind; stir into dry ingredients just until moistened. Fold in blueberries.

  2. Spoon into greased large muffin cups. Bake at 400°F (200°C) 20 minutes or until lightly browned and firm to touch. Cool on rack.


  1. *To sour milk, place 2 tbsp (30 mL) lemon juice in measuring cup; add milk to make 1 cup (250 mL).

  2. *Instead of frozen blueberries, try fresh or frozen unsweetened raspberries.

  3. *For healthy convenience, prepare low fat muffin mixes with Simply Egg Whites™ liquid eggs.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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