Elegant Egg Pinwheels

These omelettes, stuffed with peas and creamy goat cheese, are easy-to-prepare snacks or appetizers. You can simply double the recipe and serve hot or at room temperature.

  • Prep time: 5 min
  • Makes: 12 (4 servings of 3 pinwheels each)
  • Cook time: 5 min

Nutritional Information

Per Serving

  • Calories 50
  • Potassium* 75 mg
  • Saturated Fat 1 g
  • Fat 2 g
  • Cholesterol 5 mg
  • Carbohydrates 2 g
  • Fibre 1 g
  • Sugar 1 g
  • Protein 6 g
  • Sodium 160 mg
  • Calcium 30 mg
  • Iron 1.25 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 cup / 250 g
Egg Creations Fat Free Original, well shaken
1/2 cup / 125 ml
fresh peas or thawed if frozen
1/3 cup / 75 ml
crumbled goat cheese

Directions

  1. Spray large nonstick skillet with cooking spray and place on medium heat. Pour the eggs into the skillet. Tilt the skillet to distribute the mixture evenly. Sprinkle the peas in the skillet.

  2. Cook covered for 2 minutes or until almost firm. Sprinkle the cheese evenly over the egg mixture. Cook uncovered for 2 minutes or until cheese is softened and eggs are set.

  3. Gently loosen the omelette from the pan with a soft spatula and slide it on a plate. Cool slightly before rolling omelette into a tight pinwheel. Slice the roulade into 1-inch (2.5 cm) pieces.

Tips

  1. Try goat cheese with herbs instead of the plain goat cheese.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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