Elegant Egg Pinwheels

These omelets, stuffed with peas and creamy goat cheese, are easy-to-prepare snacks or appetizers. You can simply double the recipe and serve hot or at room temperature.

  • Prep time: 5 min
  • Makes: 12 Pinwheels
  • Cook time: 5 min

Nutritional Information

Per Serving

  • Calories 121
  • Saturated Fat 2 g
  • Fat 4 g
  • Carbohydrates 5 g
  • Fibre 3 g
  • Protein 16 g
  • Sodium 504 mg


1/3 cup / 75 ml
goat cheese, crumbled
1/2 cup / 125 ml
1 cup / 250 ml
Egg Creations Fat Free Cheese & Chive, well shaken


  1. Spray large nonstick skillet with cooking spray and place on medium heat. Pour the eggs into the skillet. Turn the skillet to distribute the mixture evenly. Sprinkle the peas in the skillet.

  2. Bake covered for 2 minutes or until almost firm. Sprinkle the cheese evenly over the egg mixture. Cook uncovered for 2 minutes or until softened and firm with eggs.

  3. Gently loosen the omelette from the pan with a soft spatula and slide it on a plate. Let stand a little and roll the omelette tight. Slice the roulade into 1-inch pieces. (2.5 cm). Makes 12 pieces.


  1. Try goat cheese with herbs instead of the plain goat cheese.

This recipe was made with:

Egg Creations Fat Free Cheese & Chive

Our perfectly balanced blend of cheese and chives.

Learn More

Tips: Scrambled Eggs

Scramble up your favourite Egg Creations flavour and spoon into crunchy taco shells or corn tortillas. Top with garnishes such as salsa, and avocado for a tasty taco fiesta

Chicken Broccoli Rice Skillet

View recipe

Yorkshire Pudding with Cheese and

View recipe
See all recipes