Florentine Spinach Omelet

This omelette can be delicious at brunch or dinner!

  • Prep time: 5 min
  • Makes: 1 Omelet
  • Cook time: 5 min

Nutritional Information

Per Serving

  • Calories 206
  • Saturated Fat 4 g
  • Fat 13 g
  • Carbohydrates 5 g
  • Fibre 2 g
  • Protein 17 g
  • Sodium 517 mg


1/4 tsp / 1 ml
prepared horseradish
1 tbsp / 15 ml
light mayonnaise
1/4 cup / 50 ml
shredded Asiago cheese
1 cup / 250 ml
chopped spinach leaves
1 cup / 250 ml
EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken


  1. Coat a large, nonstick skillet with cooking spray; set over medium heat. Add eggs. Cook, covered, for 3 minutes. Meanwhile, mix together spinach, cheese, mayonnaise and horseradish. Arrange over one side of omelet; fold to enclose. Cover and remove skillet from heat; let stand for 2 minutes.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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