Garden Veggie Omelette Pinwheels

Pack these fresh and colourful spirals for a fun treat that will appeal to kids and adults alike.

  • Prep time: 20 min
  • Makes: 4 servings

Nutritional Information

PER SERVING (4 to 5 pinwheels or 1/2 omelette)

  • Calories 281
  • Fat 17 g
  • Saturated Fat 8 g
  • Cholesterol 112 mg
  • Carbohydrates 11 g
  • Fibre 3 g
  • Sugars 3 g
  • Protein 19 g
  • Sodium 533 mg
  • Potassium* 104 mg
  • Calcium 216 mg
  • Iron 0.3 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1/2 cup / 125 ml
light cream cheese, well softened
2 tbsp / 30 ml
creamy ranch or cucumber salad dressing
broccoli florets, finely chopped
small carrot, grated
red pepper, diced
green onion, finely chopped
1/2 cup / 125 ml
shredded Cheddar cheese
2 cup / 500 g
EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
each salt and pepper


  1. Blend the cream cheese with the salad dressing; set aside. Toss broccoli with the carrot, red pepper, green onion and cheese; set aside.

  2. Brush a large (12-inch/30 cm) nonstick skillet with 1 tsp (5 mL) oil and set over medium heat. Shake the eggs with the salt and pepper. Pour half of the eggs into the skillet. Cover and cook, without stirring, for 3 to 4 minutes or until set.

  3. Transfer to a plate lined with a paper towel. While still warm, but not too warm to handle, roll omelet, jelly-roll-style, around the paper towel. Cool to room temperature. Repeat with remaining egg to make a second rolled omelette.

  4. Unroll omelets and discard paper towel. Carefully spread half of the cream cheese mixture over each omelette. Sprinkle each evenly with half of the vegetable mixture. Roll up tightly. Chill until set, about 30 minutes. Slice into 1-inch (2.5 cm) thick pinwheels to serve.


  1. Omit the ranch dressing and use a flavoured light cream cheese instead.

  2. Pinwheels can be made ahead and reserved up to 1 day in the refrigerator.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

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