A mash-up of pizza, omelets and quesadillas, this recipe makes the perfect time crunched dinner.

  • Prep time: 10 min
  • Makes: 2 to 4 servings
  • Cook time: 15 min

Nutritional Information

PER SERVING 1/2 a pizz-oma-dilla

  • Calories 225
  • Fat 7 g
  • Saturated Fat 3 g
  • Cholestérol 14 mg
  • Carbohydrates 24 g
  • Fibres 3 g
  • Sugar 2 g
  • Protein 17 g
  • Sodium 495 mg
  • Potassium* 243 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 cup / 250 g
Egg Creations Fat Free Original or Egg Creations Fat Free Cheese & Chive, well shaken
1/4 tsp / 1 ml
each dried basil and oregano
1/4 cup / 50 ml
each chopped red pepper and mushrooms
1/2 cup / 125 ml
prepared pizza sauce, divided
large flour tortillas
3/4 cup / 175 ml
shredded, part-skim mozzarella cheese, divided


  1. Lightly coat a medium nonstick skillet with nonstick spray and set over medium heat. Stir the eggs with the basil and oregano. Pour into the skillet; scatter the red pepper and mushrooms evenly over top. Cover and cook for 3 to 5 minutes or until set. Slide onto a plate.

  2. Meanwhile, spread half of the pizza sauce evenly over each tortilla. Sprinkle each tortilla evenly with half the cheese. Cut the omelet in half and place one half on one side of each tortilla; fold over to enclose.

  3. In batches, as needed, toast the filled tortillas in the skillet, for 2 to 3 minutes per side or until golden and cheese is melted. Cut into wedges to serve.


  1. Use wholegrain tortillas for added fibre.

  2. Add diced ham or pepperoni for a meatier dish.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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