Spinach & Egg Wrap

This egg-cellent keto friendly, gluten free spinach & egg wrap is made with just 2 ingredients! Add your favourite fillings and enjoy!

  • Prep time: 5 min
  • Makes: 1 wrap
  • Cook time: 5 min


1 cup
100 g
EGG Creations! Whole Eggs Original
salt and pepper to taste (optional)
1 to 2 slice
1 to 2 slice
Swiss cheese
1/2 cup


  1. In a food processor or blender, combine spinach, EGG Creations!, salt and pepper to taste, until well blended.

  2. Heat a non-stick or crepe pan over medium heat and grease lightly.

  3. Pour a thin layer of the egg and spinach mixture onto the pan, ensuring it covers the pan.

  4. Cook over low to medium heat for approximately 2 minutes. Carefully flip and cook for approximately 1 more minute or until cooked through.

  5. Once cooked, remove from pan, place it on a plate and let cool before adding fillings.

  6. Layer ham, Swiss cheese, and lettuce or add your favourite fillings.

  7. Roll into a wrap and enjoy your delicious creation!


  1. How to roll into a wrap: Fold the sides towards the center, slightly overlapping. Roll the filled side away from you tightly. Slice diagonally for serving. Use a toothpick to hold the wrap if needed.

This recipe was made with:

Egg Creations Whole Eggs Original

Real whole eggs, a touch of sea salt, and nothing more.

Learn More

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For extra creamy scrambled eggs, gently stir in 1 tbsp/15 ml cold, cubed butter halfway through cooking.

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