Traditional Veggie and Cheese Omelette

A great basic recipe to get kids in the kitchen and learning about healthy eating.

Nutritional Information

1 cup / 250 g: EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
1/8 tsp / 0.5 ml: each salt and pepper
2 tsp / 10 ml: vegetable oil
2/3 cup / 150 ml: cooked broccoli florets or asparagus or green bean pieces
1/2 cup / 125 ml: shredded old Cheddar cheese

Whisk liquid eggs with salt and pepper. In 9” (23 cm) non-stick skillet, heat oil over medium-high heat. Pour in eggs.
As eggs set on bottom, pull edges into middle of pan, tipping pan to allow uncooked portion to flow underneath. When egg is almost set; cook about 1 minute or until bottom is golden and top is still slightly runny.
Sprinkle broccoli and cheese evenly over one half of omelette. Using a spatula, fold other half of omelette over broccoli mixture. Cut in half and slide onto two plates.

Use any leftover cooked vegetables. Or cook vegetables in microwave about 1 minute or until tender crisp. Serve with crusty bread* and a tossed salad.

If using pre-packaged shredded Cheddar cheese choose one that is gluten-free. If serving with bread choose gluten-free bread.

This recipe was made with:

The same great taste with none of the fat.

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Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.