6 Ingredient Buffalo Cauliflower Bites

Sneak in extra veggies with this indulgent fun snack at your next game day party.

  • Prep time: 5 min
  • Makes: 4-6 Servings as an Appetizer
  • Cook time: 15 min

Nutritional Information

Per Serving (1/6th recipe)

  • Calories 200
  • Saturated Fat 2.5 g
  • Fat 15 g
  • Cholesterol 10 mg
  • Carbohydrates 11 g
  • Fibre 3 g
  • Sugar 1 g
  • Protein 6 g
  • Sodium 680 mg
  • Potassium* 300 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 tbsp / 15 ml
1/2 cup / 125 ml
Buffalo hot sauce
2 cup / 500 ml
vegetable or grapeseed oil (for shallow frying)
1 pound
cauliflower, washed, dried and cut into bit size florets
1/3 cup / 80 ml
1 cup / 250 ml
Egg Creations Fat Free Garden Vegetable


  1. Pour Egg Creations! Fat Free Garden Vegetable into a medium sized bowl and set aside.

  2. In a large resealable plastic bag add the cornstarch followed by the cauliflower. Seal the bag and gently shake so each floret is covered in cornstarch.

  3. Heat oil to 350 degrees in a large wok, Dutch Oven or deep fryer. You will need enough oil for about a 1/4 to 1/3 of an inch depth in your skillet.

  4. Working in batches, add cauliflower to egg mixture. One at a time, carefully lower each cauliflower piece into the hot oil. Repeat with remaining cauliflower until the pot is full, being careful not to overcrowd. Using a slotted spoon or tongs, gently stir and turn the cauliflower, keeping them moving to prevent them from sticking to the bottom of the pan. After about three minutes, they should be crisp all over and a nice golden color. Transfer the cauliflower to cooling rack lined with paper towel and fry remaining cauliflower in the same manner.

  5. In a small saucepan, combine hot sauce and butter and bring to a simmer. Whisk gently, remove from heat and toss with fried cauliflower. Serve immediately.


  1. Recipe courtesy of Lisa Dawn Bolton.

This recipe was made with:

Egg Creations Fat Free Garden Vegetable

An even more delicious way to eat your vegetables.

Learn More

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