Mini Frittatas

This basic recipe works with any Egg Creations product for a no-fuss, multipurpose frittata.

  • Prep time: 10 min
  • Makes: 12 frittatas
  • Cook time: 15-20 min

Nutritional Information

Per Serving (1 frittata using whole egg)

  • Calories 60
  • Saturated Fat 1.5 g
  • Fat 3.5 g
  • Cholesterol 155 mg
  • Carbohydrates 1 g
  • Fibre 1 g
  • Protein 5 g
  • Sodium 120 mg
  • Potassium* 75 mg
  • Iron 0.75 mg
  • Calcium 30 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 carton / 500 g
Egg Creations Whole Eggs Original or Egg Creations Fat Free Original, well shaken
1/2 cup / 125 ml


  1. Preheat oven to 350°F (180°C). Spray a 12-cup muffin pan with nonstick spray.

  2. Whisk liquid eggs with milk.

  3. Pour equal amounts of egg mixture into muffin cups.

  4. Bake for 15 to 20 minutes or until set in centre. Cool on rack in pan for 10 minutes. Using blunt knife, loosen frittatas all around and lift out.


  1. Add flavour by sprinkling frittatas with grated cheese and chopped fresh herbs.

  2. For gluten-free eaters, use vegetable oil or gluten-free cooking spray to grease muffin pans.

  3. To make ahead: Cool completely before storing in an airtight container or wrapping individually. Reheat for 15 to 20 seconds on MEDIUM power in the microwave before eating (if desired).

This recipe was made with:

Egg Creations Whole Eggs Original

Real whole eggs, a touch of sea salt, and nothing more.

Learn More

Tips: Scrambled Eggs

For super creamy scrambled eggs, use a double boiler. It will take longer but they are worth the wait.

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