Abilene Refried Beans and Egg Casserole

Celebrate your health with this hearty one dish dinner filled with fibre and protein.

  • Prep time: 10 min
  • Makes: 8 servings
  • Cook time: 30 min

Nutritional Information

PER SERVING

  • Calories 97
  • Fat 4 g
  • Cholesterol 32 mg
  • Carbohydrates 10 g
  • Dietary Fibre 2 g
  • Protein 6 g

Ingredients

1 cup / 250 ml
coarsely broken tortilla chips
1 cup / 250 ml
refried beans
1 1/2 cup / 375 g
EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
2 tsp / 10 ml
chili powder
1/2 tsp / 2 ml
each salt and pepper
1/2 medium
red or green pepper, diced
2
green onions, chopped
10
whole tortilla chips
1/4 cup / 50 ml
shredded Monterey Jack or cheddar cheese
salsa

Directions

  1. Sprinkle broken tortilla chips over bottom of greased 9” (23 cm) pie plate. Drop small spoonfuls of refried beans evenly over chips.

  2. Whisk liquid eggs with chili powder, salt and pepper. Stir in peppers and onions. Pour over bean mixture.

  3. Bake at 400°F (200°C) 20 minutes. Arrange whole tortillas in centre of egg mixture and sprinkle with cheese. Return to oven and bake about 10 minutes longer or until eggs are set. Slice into wedges and serve with salsa.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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