Egg-cellent Garden Fresh Energy Bowl
A satisfying and nutritious meal, all in one bowl!
- Prep time: 10 min
- Makes: 1 serving
Nutritional Information
- Calories 590
- Fat 20 g
- Saturated Fat 5 g
- Cholesterol 355 mg
- Carbohydrates 76 g
- Fibre 14 g
- Sugars 4 g
- Protein 28 g
- Sodium 200 mg
- Potassium* 800 mg
- Calcium 200 mg
- Iron 7 mg
Ingredients
- 1 cup / 250 ml
- cooked barley
- 1/2 cup / 125 ml
- cooked chickpeas
- 1/2 cup / 125 ml
- baby spinach
- 1/4 cup / 60 ml
- diced cucumber
- 1/4 cup / 60 ml
- halved grape tomatoes
- 1 package / 88 g
- EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
- 2 tbsp / 30 ml
- tzatziki sauce (or to taste)
- chopped fresh dill
- toasted pumpkin seeds
Directions
Arrange barley in a serving bowl; top with chickpeas, spinach, cucumber, tomatoes and quartered eggs. Drizzle with tzatziki sauce and garnish with dill and pumpkin seeds.
Tips
Replace the tzatziki sauce with creamy cucumber or ranch-style salad dressing.
For a lunchtime makeahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.
This recipe was made with:
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Hardboiled
For Firecracker Deviled Eggs, replace the Dijon mustard in the classic filling with Sriracha or another hot sauce to taste.
Italian Sausage and Egg Casserole
View recipe
Spinach Squares
View recipe
See all recipes