Canadian 'Keto' Breakfast Burgers

For those aspiring to eat lower carb, this simple 'sandwich' is slightly messy to eat but totally worth it.

  • Prep time: 2 min
  • Makes: 1 Serving
  • Cook time: 5 min

Nutritional Information

Per Serving

  • Calories 380
  • Saturated Fat 14 g
  • Fat 24 g
  • Cholesterol 275 mg
  • Carbohydrates 8 g
  • Fibre 1 g
  • Sugar 2 g
  • Protein 36 g
  • Sodium 1630 mg
  • Potassium* 125 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


lettuce leaves and tomato slices
Homemade Egg Patty (link in Tips)
slices Jalapeno Havarti or Cheddar Cheese
thick slices peameal bacon


  1. Coat a nonstick pan with cooking spray and set over medium heat. Add peameal; cook for 2 to 3 minutes per side or until cooked through and browned. Place cheese on each slice and cover for 1 minute or until melted.

  2. Meanwhile, prepare egg patty according to package directions.

  3. To Assemble: Arrange one slice peameal, cheese-side-up. Top with lettuce. Add egg patty and top with tomato. Cap with second slice of peameal, cheese-side down. Secure with sandwich picks.


  1. This recipe can be easily scaled up to serve a family.

  2. Alternately, grill peameal for 2 to 3 minutes per side on a barbecue preheated to medium.

  3. Serve this burger in a wax paper wrap for no mess eating.

  4. Serve with 'keto-approved' condiments as desired.

  5. See for Homemade Egg Patty recipe.

This recipe was made with:

Naturegg Omega 3

A nutritionally enhanced egg that offers even more essential nutrients.

Learn More

Tips: Shell Eggs

When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.

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