Canadian 'Keto' Breakfast Burgers

For those aspiring to eat lower carb, this simple 'sandwich' is slightly messy to eat but totally worth it.

  • Prep time: 2 min
  • Makes: 1 Serving
  • Cook time: 5 min

Nutritional Information

Per Serving

  • Calories 380
  • Saturated Fat 14 g
  • Fat 24 g
  • Cholesterol 275 mg
  • Carbohydrates 8 g
  • Fibre 1 g
  • Sugar 2 g
  • Protein 36 g
  • Sodium 1630 mg
  • Potassium* 125 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

lettuce leaves and tomato slices
1
Homemade Egg Patty (link in Tips)
2
slices Jalapeno Havarti or Cheddar Cheese
2
thick slices peameal bacon

Directions

  1. Coat a nonstick pan with cooking spray and set over medium heat. Add peameal; cook for 2 to 3 minutes per side or until cooked through and browned. Place cheese on each slice and cover for 1 minute or until melted.

  2. Meanwhile, prepare egg patty according to package directions.

  3. To Assemble: Arrange one slice peameal, cheese-side-up. Top with lettuce. Add egg patty and top with tomato. Cap with second slice of peameal, cheese-side down. Secure with sandwich picks.

Tips

  1. This recipe can be easily scaled up to serve a family.

  2. Alternately, grill peameal for 2 to 3 minutes per side on a barbecue preheated to medium.

  3. Serve this burger in a wax paper wrap for no mess eating.

  4. Serve with 'keto-approved' condiments as desired.

  5. See https://www.burnbraefarms.com/en/recipe/homemade-egg-patties for Homemade Egg Patty recipe.

This recipe was made with:

Naturegg Omega 3

A nutritionally enhanced egg that offers even more essential nutrients.

Learn More

Tips: Shell Eggs

When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.

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