Pizza Scramble

The irresistible taste of pizza with less calories and fat.

  • Prep time: 10 min
  • Makes: 4 servings
  • Cook time: 5-6 min

Nutritional Information


  • Calories 184
  • Saturated Fat 3 g
  • Fat 8 g
  • Carbohydrates 8 g
  • Fibre 3 g
  • Protein 19 g
  • Sodium 553 mg


1 tbsp / 15 ml
canola oil
1/2 cup / 125 ml
chopped mushrooms
1/4 cup / 50 ml
each finely chopped onion and green pepper
1/4 cup / 50 ml
finely chopped pepperoni or ham
1/2 tsp / 2 ml
dried oregano leaves
2 cup / 500 g
Egg Creations Fat Free Original, well shaken
1/2 cup / 125 ml
pizza or marinara sauce, divided (approx.)
1/2 cup / 125 ml
shredded part-skim mozzarella cheese


  1. Heat the oil in a large, non-stick skillet set over medium-high heat. Add the mushrooms, onion, peppers, pepperoni and oregano. Cook, stirring occasionally, for 3 minutes or until vegetables are tender and lightly browned.

  2. Whisk the eggs with 2 tbsp (30 mL) of the pizza sauce and pour into the skillet. Cook, without stirring, for 2 minutes or until set on the bottom. Cook, stirring with a heat-proof spatula to break up the eggs, for 30 seconds to 1 minute or until almost set; remove from heat.

  3. Drizzle the remaining pizza sauce over the eggs and sprinkle with mozzarella. Cover and let stand for 2 minutes or until cheese is melted.


  1. Serve with soft breadsticks instead of toast for a pizzeria feel.

  2. Substitute the mushrooms, onion, green pepper and pepperoni with some of your own favourite pizza toppings.

Gluten Free

  1. For gluten-free: use gluten-free ham or pepperoni and gluten-free pizza or marinara sauce. If using pre-packaged shredded cheese choose one that is gluten-free.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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