Crustless Egg and Ham Quiche

This easy main dish is lighter than a conventional quiche, still packed with satisfying flavour.

  • Prep time: 10 min
  • Makes: 8 servings
  • Cook time: 50-55 min

Nutritional Information

Per Serving (1/8th quiche)

  • Calories 130
  • Fat 6 g
  • Saturated Fat 3 g
  • Cholesterol 135 mg
  • Carbohydrates 5 g
  • Fibre 2 g
  • Sugar 2 g
  • Protein 13 g
  • Sodium 585 mg
  • Potassium* 105 mg
  • Iron 1.0 mg
  • Calcium 211 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 package / 300 g
frozen chopped spinach, thawed
1 cup / 250 ml
finely diced ham
1/2 cup / 125 ml
shredded low-fat Swiss cheese
1/4 cup / 50 ml
grated Parmesan cheese
1 cup / 250 g
Egg Creations Whole Eggs Original, well shaken
1/2 cup / 125 ml
1/2 cup / 125 ml
low-fat sour cream
1/2 tsp / 2 ml
each salt and pepper
1/4 tsp / 1 ml
grated nutmeg


  1. Preheat oven to 350°F (180°C).

  2. Squeeze all moisture from spinach and place in bowl. Toss with ham, Swiss and Parmesan cheeses. Spread evenly on bottom of greased 9-inch (23 cm) glass pie plate.

  3. Whisk together liquid eggs, milk, sour cream, salt, pepper and nutmeg. Pour over spinach mixture. Place pie plate on rimmed baking sheet.

  4. Bake for 50 to 55 minutes or until set around edges but still softly set in the centre.

Gluten Free

  1. For gluten-free: use gluten-free ham, and if using pre-packaged shredded or grated cheeses choose ones that are gluten-free.

This recipe was made with:

Egg Creations Whole Eggs Original

Real whole eggs, a touch of sea salt, and nothing more.

Learn More

Tips: Scrambled Eggs

Squeeze orange, lemon or lime juice and/or grated zest to brighten the flavour of scrambled eggs and reduce the need for salt.

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