Egg-cellent Asian Sesame Energy Bowl

This colourful Asian-inspired bowl will keep you going on a busy day.

  • Prep time: 10 min
  • Makes: 1 serving

Nutritional Information

  • Calories 550
  • Potassium* 700 mg
  • Saturated Fat 4 g
  • Fat 23 g
  • Cholestérol 350 mg
  • Carbohydrates 63 g
  • Fibres 8 g
  • Sugar 12 g
  • Protein 25 g
  • Sodium 390 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 package / 84 g
EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
toasted sesame seeds
fresh cilantro leaves
2 tbsp / 30 ml
Asian sesame vinaigrette (or to taste)
1/4 cup / 60 ml
chopped bell pepper
1/4 cup / 60 ml
shredded carrot
1/2 cup / 125 ml
shredded cabbage
1/2 cup / 125 ml
cooked edamame
1 cup / 250 ml
cooked brown rice


  1. Arrange rice in a serving bowl; top with edamame, cabbage, carrot, peppers and quartered eggs. Drizzle with vinaigrette and garnish with cilantro and sesame seeds.


  1. Replace the Asian vinaigrette with sweet Thai chili sauce.

  2. Brown rice can be replaced with cooked quinoa, barley, farro or couscous.

  3. For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

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