Egg-cellent Garden Fresh Energy Bowl
A satisfying and nutritious meal, all in one bowl!
- Prep time: 10 min
- Makes: 1 serving
Nutritional Information
- Calories 590
- Fat 20 g
- Saturated Fat 5 g
- Cholesterol 355 mg
- Carbohydrates 76 g
- Fibre 14 g
- Sugars 4 g
- Protein 28 g
- Sodium 200 mg
- Potassium* 800 mg
- Calcium 200 mg
- Iron 7 mg
Ingredients
- 1 cup / 250 ml
- cooked barley
- 1/2 cup / 125 ml
- cooked chickpeas
- 1/2 cup / 125 ml
- baby spinach
- 1/4 cup / 60 ml
- diced cucumber
- 1/4 cup / 60 ml
- halved grape tomatoes
- 1 package / 88 g
- EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
- 2 tbsp / 30 ml
- tzatziki sauce (or to taste)
- chopped fresh dill
- toasted pumpkin seeds
Directions
Arrange barley in a serving bowl; top with chickpeas, spinach, cucumber, tomatoes and quartered eggs. Drizzle with tzatziki sauce and garnish with dill and pumpkin seeds.
Tips
Replace the tzatziki sauce with creamy cucumber or ranch-style salad dressing.
For a lunchtime makeahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.
This recipe was made with:
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Hardboiled
For portable potluck Hardboiled, pack egg white "shells" in an airtight container and the filling in a ziptop bag.
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