Egg-cellent Hot Sauce Energy Bowl

This flavourful bowl is packed with complex carbs and protein to provide lasting energy.

  • Prep time: 10 minutes min
  • Makes: 1 serving

Nutritional Information

  • Calories
  • Fat
  • Saturated Fat
  • Cholesterol
  • Carbohydrates
  • Fibre
  • Sugar
  • Protein
  • Sodium
  • Potassium*
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 tbsp hot sauce (or to taste)
1 cup cooked quinoa
1/2 cup cooked black beans
1/2 avocado
1/4 cup chopped bell pepper
1/4 cup cooked corn
1 package EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
2 tbsp red or green salsa (or to taste)
sliced green onion (garnish)
grated cheddar cheese (garnish)


  1. Arrange quinoa in a serving bowl; top with black beans, avocado, peppers, corn and Hot Sauce eggs. Drizzle with salsa and garnish with green onion and Cheddar cheese.


  1. Replace the Cheddar cheese with crumbled feta cheese.

  2. Quinoa can be replaced with cooked couscous, barley, farro or rice.

  3. For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.

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