Everything Bagel Cobb Salad

This composed salad is a fun and tasty twist on the classic Cobb salad.

  • Prep time: 10 min
  • Makes: 4 to 6 servings
  • Cook time: 12 min
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Nutritional Information

1/4 recipe with croutons and 2 tbsp/30 ml dressing

  • Calories
    .
    300
  • Potassium*
    .
    700 mg
  • Saturated Fat
    .
    4 g
  • Fat
    .
    17 g
  • Cholesterol
    .
    270 mg
  • Carbohydrates
    .
    23 g
  • Fibre
    .
    5 g
  • Sugars
    .
    7 g
  • Protein
    .
    15 g
  • Sodium
    .
    610 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

Bagel Chips:
1 bagel, sliced thinly into rounds
1 tbsp / 15 ml canola oil or melted butter
--------------
'EB' Ranch Dressing:
1/4 cup / 50 ml sour cream
1/4 cup / 50 ml mayonnaise
2 tbsp / 30 ml milk
1 1/2 tsp / 7 ml white wine vinegar
1 1/2 tsp / 7 ml canola oil
2 tbsp / 30 ml minced fresh chives or green onion
2 tsp / 10 ml Everything Bagel Seasoning
-------------
'EB' Cobb Salad:
1 pouch / 264 g EGGS2go! Omega 3 Hard Boiled 6 Pack Pouch
2 tbsp / 30 ml Everything Bagel Seasoning
8 cup / 2 l chopped romaine lettuce
1 cup / 250 ml halved grape tomatoes
1 cup / 250 ml sliced cucumber
1 sliced avocado (optional)
1/2 cup / 125 ml sliced red onion

Directions

  1. Bagel Chips: Toss sliced bagel with oil and spread on a parchment paper lined baking sheet. Toast in a 375°F/190°C oven for 10 to 12 minutes or until golden and crisp.

  2. 'EB' Ranch Dressing: Whisk sour cream with mayonnaise, milk, vinegar, canola oil, chives and seasoning until smooth. Reserve in refrigerator for up to 3 days. Makes 2/3 cup/150 ml.

  3. 'EB' Cobb Salad: Cut the eggs in half. Arrange seasoning in a shallow bowl; dip the cut sides of the eggs in the seasoning. Set aside.

  4. Arrange the lettuce, tomatoes, cucumber, avocado (if using) and red onion in a large shallow bowl or platter. (Or divide between individual serving bowls.)

  5. Top salad ingredients with seasoned eggs and bagel chips and serve with dressing on the side to add to taste.

Tips

  1. Add extra protein and flavour with the addition of sliced cooked chicken, bacon, ham or even smoked salmon.

  2. Add cubed cheese such a Swiss or Havarti for an indulgent tasty topping.

  3. For a shortcut, replace the homemade bagel chips with crumbled store-bought bagel chips.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled 6 Pack Pouch

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Hard Boiled

To hard cook, place cold eggs in a single layer in a saucepan and cover with at least 1 inch (2.5 cm) of cold water over the top of the eggs. Cover saucepan and bring quickly to the boil over high heat. Immediately remove pan from heat to stop boiling. Let eggs stand in water for 18 to 23 minutes. Drain water and immediately run cold water over eggs until cooled. This helps to prevent a dark or greenish ring from forming around the yolk. Remove egg from shell.

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