Flip 4 You Breakfast Tortilla Wraps

Inspired by the viral folding technique, these wraps are a fun, customizable breakfast limited only by your creativity... or the contents of your crisper!

  • Prep time: 10 min
  • Makes: 4
  • Cook time: 6 min

Nutritional Information

1 wrap using eggs, tomatoes, cheese and bacon

  • Calories 470
  • Potassium* 250 mg
  • Saturated Fat 10 g
  • Fat 22 g
  • Cholesterol 55 mg
  • Carbohydrates 42 g
  • Fibre 4 g
  • Sugars 1 g
  • Protein 26 g
  • Sodium 1040 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 cup / 250 ml
Egg Creations Fat Free Original, well shaken
2 tsp / 10 ml
large flour tortillas
pesto, salsa, guacamole, aioli, pizza sauce, tomato jam etc
sliced deli meat, cooked bacon, veggies, baby greens, sliced or grated cheese, canned beans, etc.


  1. Scramble eggs in melted butter in a small skillet set over medium heat for 2 to 3 minutes until soft curds form; set aside.

  2. Lay tortillas on a work surface. Slice into the centre of the tortillas from the side closest to the edge of board. Visualize tortillas having 4 quadrants.

  3. Place 1/4 of the scrambled eggs in the upper left quadrant of each tortilla.

  4. Spread about 1 to 2 teaspoonfuls of any flavouring spreads over one of the remaining quadrants (if using) before adding other toppings.

  5. When adding toppings to other quadrants use a small portion such as 1 slice of deli meat, 2 slices of bacon, 1 slice deli cheese or a scant 1/4 cup/50 ml each of any grated or chopped topping.

  6. [Helpful tip: Place any items that should be closest to the heat, like the cheese for melting, in either right side quadrants as these are the outside folds.]

  7. Starting from the bottom left quadrant, fold tortilla up, followed by a fold to the right and then a fold down to enclose ingredients in a triangle.

  8. Cook wraps in lightly oiled skillet, weighed down with another skillet for 2 minutes or side, or until golden and melty. (Alternatively, toast in a panini press for 3 to 4 minutes.)


  1. You can pair the scrambled eggs with any combination of ingredients that you prefer but here are some of our favourites to get the inspiration flowing:

  2. * Smoky Bacon: Scrambled eggs with sliced tomatoes, smoked Cheddar or Gouda and cooked bacon.

  3. * Pesto Arugula: Scrambled eggs with sliced roasted red peppers, baby arugula, basil pesto and grated mozzarella cheese.

  4. * Zesty Veggie & Black Bean: Scrambled eggs with salsa or guacamole, shredded Cheddar, black beans, pickled jalapeno peppers and green onions.

  5. * Pepperoni Pizza: Scrambled eggs with pizza sauce, shredded mozzarella, sliced pepperoni and diced peppers.

  6. * Swiss Ham & Spinach: Scrambled eggs with sliced ham, baby spinach, Swiss cheese and a mixture of 1 tsp each mayo and Dijon mustard spread under cheese layer.

  7. * Mediterranean Wrap: Scrambled eggs with sliced black olives, feta cheese, lightly mashed chickpeas and tzatziki.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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