Fruity French Toast Sandwiches

Add a burst of flavour and nutrition to classic French toast with this delightful recipe.

  • Prep time: 10 min
  • Makes: 4 servings
  • Cook time: 10 min

Nutritional Information


  • Calories 380
  • Fat 9 g
  • Saturated Fat 3 g
  • Cholesterol 201 mg
  • Carbohydrates 49 g
  • Fibre 8 g
  • Sugars 14 g
  • Protein 25 g
  • Sodium 535 mg
  • Potassium* 428 mg
  • Calcium 281 mg
  • Iron 3.2 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


3/4 cup / 175 ml
fat-free vanilla Greek yogurt
1 tsp / 5 ml
finely grated orange zest
Naturegg Omega 3
slices, day-old whole-wheat bread, about 1/2-inch (1 cm) thick
2 cup / 500 ml
frozen mixed berries, such as raspberries, strawberries or blueberries, thawed
1 1/4 cup / 300 ml
1 or 2% milk
1/2 tsp / 2 ml
ground cinnamon
2 tsp / 10 ml
vanilla extract


  1. Stir the yogurt with the orange zest; set aside.

  2. Pour the eggs into a shallow dish. Coat a large, nonstick skillet with nonstick spray; set over medium heat. Whisk eggs with milk, vanilla and cinnamon in a shallow bowl.

  3. Working in batches, soak both sides of the bread in the egg mixture until saturated; transfer to the skillet. Cook for 2 to 3 minutes per side or until golden. Repeat using remaining bread and egg mixture. (Coat the skillet with nonstick spray between batches as needed.)

  4. Spread the yogurt mixture evenly over 4 pieces of French toast; arrange a layer of berries over the yogurt. Cap with remaining French toast.


  1. Thaw berries on a paper towel-lined plate to blot any excess fluid.

  2. Using slightly stale bread soaks up more egg and makes better French toast.

  3. Use fresh berries when in season.

This recipe was made with:

Naturegg Omega 3

A nutritionally enhanced egg that offers even more essential nutrients.

Learn More

Tips: Shell Eggs

When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.

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