Greek Lemon & Chicken Strata

Fans of Greek food will love this creative twist on the traditional strata.

  • Prep time: 20 min
  • Makes: 9 servings
  • Cook time: 40 min

Nutritional Information

PER SERVING (1/8th recipe)

  • Calories 276
  • Fat 9 g
  • Saturated Fat 5 g
  • Cholesterol 88 mg
  • Carbohydrates 27 g
  • Fibre 2 g
  • Sugars 4 g
  • Protein 22 g
  • Sodium 670 mg
  • Potassium* 154 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


2 cup / 500 g
EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
1 cup / 250 ml
plain yogurt
1/4 cup / 50 ml
lemon juice
cloves of garlic, minced
1 tbsp / 15 ml
dried oregano leaves
2 tsp / 10 ml
finely grated lemon zest
1/2 tsp / 2 ml
each salt and pepper
6 cup / 1.5 L
cubed pita bread (about 4 thick 6-inch/15 cm pitas or flatbreads)
3 cup / 750 ml
shredded rotisserie chicken (about 1/2 chicken, skin removed)
sweet bell pepper, cubed
small red onion, chopped
1 cup / 250 ml
crumbled feta cheese
1/4 cup / 50 ml
chopped black olives (optional)
Tzatziki sauce (optional)


  1. Whisk the eggs with the yogurt, lemon juice, garlic, oregano, lemon zest, salt and pepper until well combined.

  2. Toss the pita with the chicken, bell pepper, onion, feta and olives (if using). Pour the egg mixture over top; toss until well combined. Scrape the strata mixture into an 9 x 13-inch (3 L) greased baking dish. Let stand for 15 minutes (or overnight).

  3. Preheat the oven to 350°F (180°C). Bake, uncovered, for 40 minutes or until golden and set. Serve with tzatziki sauce on the side (if using).


  1. For added fibre, use whole-wheat pitas.

  2. Replace the rotisserie chicken with leftover, cooked cubed chicken.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

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Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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