Ham and Egg Tarts in Tortilla Crusts

Ideal with a side salad, these flower shaped cups taste as good as they look!

  • Prep time: 10 min
  • Makes: 8 servings
  • Cook time: 30-35 min

Nutritional Information


  • Calories 180
  • Fat 5 g
  • Cholesterol 60 mg
  • Carbohydrates 19 g
  • Dietary Fibre 1 g
  • Protein 13 g
  • Potassium* 98 mg
  • Calcium 51 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


small whole wheat tortillas
2 cup / 500 g
EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
1/4 cup / 50 ml
1/4 tsp / 1 ml
each salt and pepper
1/2 cup / 125 ml
finely chopped ham, (about 3 oz/90 g)
1/4 cup / 50 ml
each finely chopped red pepper and green onion
1/2 cup / 125 ml
shredded low fat cheddar cheese
salsa (optional)


  1. Pinch edges of tortillas together to make a tart shape and fit into lightly greased large muffin cups; pressing into shape of muffin cups.

  2. Whisk liquid eggs, milk, salt and pepper. Stir in ham, peppers and onion. Divide mixture evenly between tortilla cups, being careful not to overflow edges.

  3. Bake at 350°F (180°C) 30-35 minutes or until eggs are set. Sprinkle cheese over each tortilla cup.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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