A hot breakfast couldn't be easier to prepare.

  • Prep time: 10 min
  • Makes: 1 serving
  • Cook time: 10 min

Nutritional Information



thick slice of your favourite bread
olive oil or non-hydrogenated margarine
1/4 cup / 50 g
Egg Creations Fat Free Garden Vegetable or Egg Creations Fat Free Cheese & Chive
1 tbsp / 15 ml
shredded Cheddar cheese, optional


  1. Cut a 2” (5 cm) circle in centre of bread slice. Brush both sides of bread lightly with olive oil or margarine.

  2. Heat a frying pan large enough to hold bread slice. Cook bread until golden on one side. Turn over. Fill centre hole with Egg Creation. Cover pan and cook on low heat until egg is set, about 5 minutes. If desired, sprinkle cheese over circle of egg. Serve warm.


  1. Toast circle of bread that you remove from centre and use it as a garnish.

  2. These can be prepared and kept warm in a warm oven until the required numbers have been cooked.

This recipe was made with:

Egg Creations Fat Free Garden Vegetable

An even more delicious way to eat your vegetables.

Learn More

Tips: Shell Eggs

When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.

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