Ham and Swiss Frittata in a Jar
A fun and easy breakfast recipe that's as cute as it is yummy.
- Prep time: 15 min
- Makes: 8 servings, 1 frittata (62 g) each
- Cook time: 25-30 min
Nutritional Information
1 frittata (62g)
- Calories 90
- Potassium* 125 mg
- Saturated Fat 2 g
- Fat 3 g
- Cholesterol 15 mg
- Carbohydrates 2 g
- Fibres 0 g
- Sugar 0 g
- Protein 11 g
- Sodium 380 mg
- Calcium 100 mg
- Iron 1.5 mg
Ingredients
- 1 cup / 150 g
- chopped deli Black Forest ham
- 5
- processed swiss cheese slices, chopped
- 2 cup / 500 g
- Egg Creations Whole Eggs Original, well shaken
- pinch
- each salt and pepper
- Chopped fresh chives (optional)
Directions
Preheat oven to 375ºF.
Divide ham between 8 (4oz/125ml) ovenproof jars sprayed with cooking spray; top with chopped cheese.
Place on a parchment-lined, rimmed baking sheet.
Add salt and pepper to the egg carton and shake to combine. Divide eggs between jars, adding about 1/4 cup to each.
Bake for 18 to 24 minutes until set.
Sprinkle with chives (if using).
Tips
Add 1 tbsp/15 ml diced vegetables such as sweet bell peppers, onions, tomatoes or mushrooms to each jar if desired.
Frittatas can be baked in 4 oz (125 ml) ramekins instead of jars if preferred.
Can change to EGG Creations Fat Free Original and shredded swiss cheese if preferred..
Serve with whole grain toast and fresh fruit.
Egg Creations Whole Eggs Original
Real whole eggs, a touch of sea salt, and nothing more.
Learn MoreTips: Scrambled Eggs
Squeeze orange, lemon or lime juice and/or grated zest to brighten the flavour of scrambled eggs and reduce the need for salt.