Italian HBELT

The HBELT is the sandwich to crave, especially this European bistro inspired combination!

  • Prep time: 5 min
  • Makes: 2 servings
  • Cook time: 10 min

Nutritional Information

PER SERVING (1 sandwich)

  • Calories 399
  • Fat 13 g
  • Saturated Fat 3 g
  • Cholesterol 175 mg
  • Carbohydrates 52 g
  • Fibre 3 g
  • Sugars 5 g
  • Protein 16 g
  • Sodium 670 mg
  • Potassium* 188 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


ciabatta buns, halved
cloves of garlic, halved
1/4 cup / 50 ml
light artichoke and asiago dip
1 cup / 250 ml
lightly packed baby arugula leaves
vine-ripened tomato, sliced
1 package / 88 g
EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced
Salt and pepper (optional)


  1. Preheat the broiler to high. Toast the buns, cut-side-up, until golden. Rub the cut sides of the garlic clove over the toasted sides of the buns.

  2. Spread an equal portion of the artichoke dip evenly over the bottom halves of each bun. Top with the arugula, tomato and egg. Sprinkle with salt and pepper (if desired); cap with remaining bun halves.


  1. Add some extra protein to this sandwich with crispy Italian 'bacon'. Arrange thinly sliced prosciutto on a foil-line baking sheet and bake at 400°F (200°C) for 10 minutes or until crisp.

  2. Replace the artichoke dip with another favourite dip or spread such as hummus, baba ganoush or roasted red pepper dip.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

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