Keto Egg Wraps

These gluten-free wraps are perfect to use as an alternative to traditional flour wraps.

  • Prep time: 5 min
  • Makes: 4
  • Cook time: 20 min

Nutritional Information

1 wrap without filling or 1/4 recipe

  • Calories 120
  • Saturated Fat 2.5 g
  • Fat 9 g
  • Cholesterol 230 mg
  • Carbohydrates 1 g
  • Fibre 1 g
  • Sugars 0 g
  • Protein 8 g
  • Sodium 180 mg
  • Potassium* 75 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


4 tsp / 20 ml
avocado oil, divided
1 cup / 250 ml
EGG Creations! Whole Egg Original, divided


  1. Heat 1 tsp / 5 ml avocado oil in large nonstick skillet set over medium heat; pour in 1/4 cup / 60 ml liquid eggs, swirling pan to allow egg to cover bottom of pan.

  2. Cook for 2 to 3 minutes or until firm. Flip over; cook for 1 to 2 minutes. Turn out onto plate.

  3. Repeat with remaining liquid eggs and avocado oil. Let cool before using.


  1. Fill with chicken, beef, seafood, vegetables and/or cheese.

  2. Gluten-free

This recipe was made with:

Egg Creations Whole Eggs Original

Real whole eggs, a touch of sea salt, and nothing more.

Learn More

Tips: Scrambled Eggs

Squeeze orange, lemon or lime juice and/or grated zest to brighten the flavour of scrambled eggs and reduce the need for salt.

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