Muffin Pan BBQ Egg Cups

  • Prep time: 15-20 min
  • Makes: 12
  • Cook time: 3-4 min


12 Naturegg Omega 3 eggs
1 cup Pre-cooked meat - bacon, ham, or sausage - of your choice (crumbled or chopped
3 slice / 4 slices Your favourite bread – white, rye, sourdough
1 cup Mix of chopped vegetables - mushrooms, peppers, onions, etc.
1/3 cup Herbs and spices - Parsley, Shallots, Garlic.
2/3 cup Grated old cheddar or white cheddar (optional)


  1. Preheat your BBQ to 200C / 400F

  2. Grease the bottom of a muffin tin pan with butter or cooking spray

  3. Place a slice of your favorite bread, cut to size, at the bottom of the muffin pan compartments. (quartered for large slices of bread, 1/3 or 1/2 for smaller loaves)

  4. Crack a Naturegg Omega 3 egg into each compartment

  5. Add pre-cooked meat

  6. Layer on vegetable mixture

  7. Sprinkle with grated cheese

  8. Salt & pepper to taste

  9. BBQ for approximately 3 minutes for a slightly runny yolk, 3.5 to 4 for a firm yolk

  10. Adjust your cooking time according to the BTU power of your BBQ and your favorite type of eggs, i.e. 3 minutes for a slightly runny yolk, 3.5 to 4 minutes for a firmer yolk.


  1. These can easily be taken to the next level. Elevate your creations by swapping the ham or bacon with prosciutto or pancetta. Replace the old cheddar with Parmigiano-Reggiano for an Italian twist or with Halloumi for Middle Eastern flair.

This recipe was made with:

Naturegg Omega 3

A nutritionally enhanced egg that offers even more essential nutrients.

Learn More

Tips: Shell Eggs

When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.

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