Pit Stop Frittatas

  • Prep time: 20 min
  • Makes: 12 frittatas
  • Cook time: 25-30 min

Nutritional Information


  • Calories 81
  • Fat 5 g
  • Cholesterol 48 mg
  • Carbohydrates 1 g
  • Dietary Fibre 0 g
  • Protein 8 g


2 cup / 500 g
EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken
1/2 cup / 125 ml
1 tsp / 5 ml
1/2 tsp / 2 ml
each salt and pepper
3/4 cup / 175 ml
shredded Cheddar cheese
1/4 cup / 50 ml
finely diced green onions
1/2 cup / 125 ml
finely diced ham


  1. Preheat oven to 350°F (180°C). In large bowl, whisk eggs with milk, dill, salt and pepper. Stir in 1/2 cup (125 ml) of the cheese and the onions.

  2. Pour equal amounts of egg mixture into greased muffin tins. Sprinkle with ham. Bake in centre of oven for 20 to 22 minutes or until set. Sprinkle with remaining cheese and broil for 1 to 2 minutes or until bubbly and golden. Cool on a rack for 5 minutes.

  3. Use a blunt knife to loosen and remove frittatas. Cool completely before wrapping individually in plastic wrap. Refrigerate for up to 3 days. Reheat on medium power in microwave oven.


  1. Keep this portable breakfast, lunch or snack on hand to fuel your family's busy day.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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