Quick Ham and Eggs

This frittata-style recipe takes only minutes to make in your microwave.

  • Prep time: 5 min
  • Makes: 2 servings
  • Cook time: 6 min

Nutritional Information


  • Calories 220
  • Saturated Fat 5 g
  • Trans Fat 0 g
  • Fat 13 g
  • Carbohydrates 5 g
  • Fibre 0 g
  • Sugars 3 g
  • Protein 18 g
  • Sodium 610 mg


cooking spray
1 cup
Egg Creations Whole Eggs Original, well shaken (about 200 g)
salt and pepper, to taste
2 tbsp / 30 ml
cream cheese, softened, cut into pieces
thin slices ham, cut into strips
2 tbsp / 30 ml


  1. Spray two 1-cup (250 mL) ramekins or custard cups with cooking spray.

  2. Whisk eggs in a medium bowl until very frothy; season with salt and pepper.

  3. Add cream cheese into eggs and beat with a fork; add ham.

  4. Divide the egg mixture between the two ramekins.

  5. Microwave on MEDIUM-LOW (30%) until firm, about 6 minutes.

  6. Remove from microwave; invert each ramekin on an individual plate.

  7. Top with 1 tbsp (15 mL) salsa. Serve immediately.

This recipe was made with:

Egg Creations Whole Eggs Original

Real whole eggs, a touch of sea salt, and nothing more.

Learn More

Tips: Cooking

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