Fried Rice with Poached Egg

Ingredients

4 cup

cooked rice

1

yellow onion

3

green onions (1 for garnish)

4

Naturegg Omega 3 eggs, separated

1/2 cup

vegetable oil

2 cup

frozen carrot and pea mix

salt and pepper, to taste

1 tsp

sesame oil

1 tbsp

maple syrup

1/2 cup

soy sauce

ground chili pepper (optional)

4

Naturegg Omega 3 eggs, poached (optional)

Directions

1. Cook 4 cups of rice. Set aside to cool.

2. Chop all the onions and set aside.

3. Separate 4 Naturegg Omega 3 egg yolks from whites. Mix egg yolks together and add to the cooled rice. Set aside. Reserve egg whites for step 4.

4. In a hot wok with about 1 tbsp vegetable oil, cook onions and frozen vegetables until onions are cooked. Add egg whites, season with salt and pepper and continue cooking for 2 minutes. Set aside in a separate dish.

5. In a hot wok with 1/3 cup vegetable oil, fry the rice over high heat for about 3 minutes, stirring regularly. Add the sesame oil, maple syrup, soy sauce, ground chili pepper (optional), and vegetable mixture from step 4. Stir gently and cook over medium-high heat for about 3 minutes, until heated through.

6. Poach 4 Naturegg Omega 3 eggs to top each fried rice dish (1 per dish, optional). Sprinkle chopped green onions on top (optional).