Seasonal Scramble Bowls

A hearty lower carb protein bowl for any season! Try the suggested combinations or use them as a starting point for your own creations.

  • Prep time: 5 min
  • Makes: 1 Serving
  • Cook time: 3 min

Nutritional Information

Per Serving

  • Calories 480
  • Saturated Fat 15 g
  • Fat 33 g
  • Cholesterol 600 mg
  • Carbohydrates 20 g
  • Fibre 6 g
  • Sugar 6 g
  • Protein 29 g
  • Sodium 830 mg
  • Potassium* 750 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


Cheddar cheese
baby spinach
green onions
roasted sweet potatoes
grilled peppers
1 1/2 cup / 375 ml
assorted Garnishes (approx.):
2 tsp
salted butter (approx.)
each salt and pepper
2/3 cup / 150 g
Egg Creations Whole Eggs Original or Egg Creations Fat Free Original


  1. Whisk liquid eggs with salt and pepper. Heat butter in a small skillet set over medium-low heat; add eggs and softly scramble until just about set (about 2 to 3 minutes).

  2. Meanwhile assemble and reheat the garnishes as needed. Spoon scrambled eggs into serving bowl and surround decoratively with garnishes.

  3. See tips for seasonal variations or use them as a starting point for your own creation.


  1. Spring: Blanched asparagus, fresh peas or sliced snap peas, diced radish, sliced avocado, pea shoots, sliced green onions, crumbled goat cheese and balsamic drizzle.

  2. Summer: Grilled zucchini and/or summer squash, peppers, baby arugula, halved grape tomatoes, torn fresh basil, ricotta or fresh mozzarella and basil pesto.

  3. Fall: Roasted sweet potatoes or squash, roasted red peppers, corn, kale or spinach, cubed cheddar and sour cream.

  4. Winter: Fried potatoes, fried onions, sautéed peppers, blanched broccoli, grated Gruyere or white Cheddar cheese and chili sauce.

  5. Replace Egg Creations! with Naturegg Simply Egg Whites; be sure to whisk them well for the fluffiest texture.

  6. Use any leftover ingredients on hand to create daily seasonal bowls.

  7. Analysis is based on a composite of the four seasonal variations and includes asparagus, grilled peppers, roasted sweet potatoes, green onions, baby spinach, Cheddar cheese and uses Whole Egg Original.

This recipe was made with:

Egg Creations Whole Eggs Original

Real whole eggs, a touch of sea salt, and nothing more.

Learn More

Tips: Scrambled Eggs

Squeeze orange, lemon or lime juice and/or grated zest to brighten the flavour of scrambled eggs and reduce the need for salt.

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