Sweetie Pie Omelettes

The soft custard-like texture and endless filling options will make this unique omelette a new morning favourite.

  • Prep time: 5 min
  • Makes: About 4 Omelettes
  • Cook time: 20 min

Nutritional Information

Per Serving (1 Omelette with 1/2 cup/125mL Berries)

  • Calories 330
  • Saturated Fat 4 g
  • Fat 17 g
  • Cholesterol 460 mg
  • Carbohydrates 28 g
  • Fibre 5 g
  • Sugar 13 g
  • Protein 17 g
  • Sodium 420 mg
  • Potassium* 400 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


icing sugar (optional)
fresh mixed berries
4 tsp / 20 ml
canola oil or butter, divided
1/4 cup / 50 ml
all-purpose flour, or rice flour if desired
1 1/2 tsp / 7 ml
vanilla extract
2 tbsp / 30 ml
maple syrup or honey
1 1/2 cup / 375 ml
unsweetened almond beverage or milk
1 carton / 500 g
Egg Creations Whole Eggs Original or Egg Creations Fat Free Original


  1. Combine eggs, almond beverage, maple syrup and vanilla extract in a large pitcher or blender. Sift over flour; whisk or blend on low until smooth. (Reserve in refrigerator for up to 1 day; whisk again gently before using.)

  2. Heat 1 tsp (5 ml) butter in a 6-inch (15 cm) nonstick skillet set over medium-low heat. Add a scant 1 cup (250 ml) batter; cover and cook for 5 to 6 minutes or until omelette is set and golden on bottom. Remove from heat. Repeat with remaining batter to make 4 omelettes.

  3. Fill omelettes with berries and carefully fold over. Dust with icing sugar (if using) to serve.


  1. Hold omelettes warm in a 200°F (100°C) oven while preparing batches.

  2. Choconut Banana: Spread chocolate hazelnut spread over one side and top with fresh sliced bananas.

  3. Ginger Peach: Glaze one sliced peach with a drizzle of honey and melted butter in a skillet. Season with a little minced fresh ginger. Serve topped with a dollop of vanilla Greek yogurt (optional).

  4. Cinnamon-Maple Apple: Caramelize one peeled and sliced apple in a skillet with butter, a splash of maple syrup and pinch of cinnamon.

  5. Chocolate Chip Ricotta: Slightly sweeten smooth ricotta cheese with maple syrup to taste and spread over omelette. Sprinkle with mini chocolate chips before folding.

This recipe was made with:

Egg Creations Whole Eggs Original

Real whole eggs, a touch of sea salt, and nothing more.

Learn More

Tips: Scrambled Eggs

For extra creamy scrambled eggs, gently stir in 1 tbsp/15 ml cold, cubed butter halfway through cooking.

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