Cocoa Peanut Butter & Banana Smoothie
Adding egg whites to this smoothie creates a light, airy texture and boosts its protein content.
- Prep time: 5 min
- Makes: 2 to 4 servings
- Cook time: 0 min
Nutritional Information
PER SERVING
- Calories 208
- Fat 7 g
- Saturated Fat 2 g
- Cholesterol 0 mg
- Carbohydrates 31 g
- Fibre 3 g
- Sugars 18 g
- Protein 10 g
- Sodium 173 mg
- Potassium* 325 mg
Ingredients
- 2 cup / 500 ml
- ice cubes
- 2
- frozen, ripe bananas, chopped
- 3/4 cup / 175 g
- Naturegg Simply Egg Whites, well shaken
- 1/4 cup / 50 ml
- light smooth peanut butter
- 2 tbsp / 30 ml
- unsweetened cocoa powder
- 2 tbsp / 30 ml
- honey (approx.)
Directions
Place ice cubes, bananas, egg whites, peanut butter, cocoa powder and honey in a blender.
Pulse, stopping to stir as needed, until smooth and frothy. Adjust sweetness with additional honey to taste. Serve immediately. Makes 4 cups (1 L).
Tips
Using frozen bananas adds extra body and thickness to the smoothie while keeping it colder, longer. Keep a re-sealable bag of frozen sliced bananas in the freezer to make this beverage any time.
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Whipping
When whipping eggs, start with a low speed and then gradually work up to the whip setting on the mixer. The lower speed stretches the protein molecules and makes the mixture more readily accept air.