Scrambled Egg Dumplings

The simple and delicious savoury egg filling will make these dumplings a fast favourite at dim sum or any time of day.

  • Prep time: 20 min
  • Makes: about 30 dumplings or 6 servings
  • Cook time: 20 min

Nutritional Information

5 dumplings or 1/6th recipe

  • Calories 270
  • Potassium* 250 mg
  • Saturated Fat 2 g
  • Fat 13 g
  • Cholesterol 165 mg
  • Carbohydrates 28 g
  • Fibre 2 g
  • Sugars 2 g
  • Protein 11 g
  • Sodium 400 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

3 tbsp / 45 ml
vegetable oil, divided (approx.)
1 cup / 250 ml
finely chopped mushrooms
1/2 cup / 125 ml
grated carrot
1/4 tsp / 1 ml
each salt and pepper
5
Naturegg Omega 3 Brown large eggs
1 tbsp / 15 ml
soy sauce
1 tsp / 5 ml
each grated ginger and garlic
1 tsp / 5 ml
toasted sesame oil
2 tbsp / 30 ml
chopped fresh chives
30
dumpling wrappers (approx. 1/2 of a 454 g package, see tip*)
Soy sauce or dipping sauce (see tip** below)

Directions

  1. Heat 1 tbsp (15 ml) vegetable oil in a large nonstick skillet. Add mushrooms, carrot, salt and pepper; sauté for 3 to 4 minutes or until softened.

  2. Whisk eggs with soy sauce, ginger, garlic and sesame oil. Add to pan and cook until softly scrambled. Transfer to a bowl wipe the pan clean.

  3. Cool egg mixture to room temperature; mix in the chives. Scoop 1 tbsp/15 mL egg mixture and place in the center of a dumpling wrapper. Dip finger into water and wet the edges of the wrapper. Fold into a half-moon, pressing out any air bubbles and seal by pleating or pinching the edges. Place on a parchment paper-lined tray or baking sheet.

  4. To cook: Heat 1 tbsp (15 ml) vegetable oil in the large nonstick skillet over medium heat. Add about half of the dumplings or a single layer; cook without turning for 2 to 3 minutes or until bottom is crisp and golden. Add 1/2 cup (125 ml) water; cover and cook for 6 minutes or dumplings are cooked and the liquid has evaporated. Repeat with remaining dumplings and oil. Serve dumplings warm with your choice of dipping sauce.

Tips

  1. *Dumpling wrappers are round and a little thicker than ‘wonton’ wrappers. They can be found in the refrigerator or freezer sections of many supermarkets and at any Asian supermarket.

  2. Make a double batch and have a dumpling stuffing party! Dumplings can be covered tightly with plastic wrap and refrigerated for up to 1 day. To store uncooked dumplings longer, spread in a single layer on a parchment paper-lined baking sheet. Once frozen, dumplings can be transferred to a resealable freezer bag and stored in your freezer for up to 2 months. Cook dumplings from frozen as per recipe directions, adding 1 to 2 minutes to the pan-steaming time (as needed).

  3. **Dipping Sauce: Whisk 1/4 cup (60 mL) soy sauce with 2 tbsp (30 mL) rice vinegar and 1 tsp (5 mL) each toasted sesame oil, grated ginger and granulated sugar. For added heat, mix in sriracha or hot pepper flakes to taste.

This recipe was made with:

Naturegg Omega 3

A nutritionally enhanced egg that offers even more essential nutrients.

Learn More

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When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.

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