Egg-cellent Salt & Pepper Energy Bowl

A fresh and filling lunch or dinner that comes together in minutes.

  • Prep time: 10 min
  • Makes: 1 serving

Nutritional Information

  • Calories
  • Fat
    25 g
  • Saturated Fat
    7 g
  • Cholesterol
    340 mg
  • Carbohydrates
    69 g
  • Fibre
    12 g
  • Sugars
    10 g
  • Protein
    32 g
  • Sodium
    680 mg
  • Potassium*
    690 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 cup / 250 ml cooked regular or whole-wheat couscous
1/2 cup / 125 ml cooked lentils
1/2 cup / 125 ml baby kale
1/4 cup / 60 ml shredded carrot
1/4 cup / 60 ml diced tomatoes
1 package / 84 g EGGS2go! Salt & Pepper Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml balsamic vinaigrette (or to taste)
torn fresh basil
crumbled goat cheese


  1. Arrange couscous in a serving bowl; top with lentils, kale, carrot, tomatoes and Salt & Pepper eggs. Drizzle with vinaigrette and garnish with basil and crumbled goat cheese.


  1. Replace the balsamic vinaigrette with Italian-style dressing.

  2. Couscous can be replaced with cooked quinoa, barley, farro or rice.

  3. For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Salt & Pepper Hard Boiled Snack Pack

The perfect dash of salt and pepper makes a quick and easy classic even better. An excellent on-the-go source of protein.

Learn More

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