Egg-cellent Dill Energy Bowl

A satisfying and nutritious meal, all in one bowl!

  • Prep time: 10 min
  • Makes: 1 serving

Nutritional Information

  • Calories
  • Fat
    27 g
  • Saturated Fat
    6 g
  • Cholesterol
    350 mg
  • Carbohydrates
    79 g
  • Fibre
    14 g
  • Sugars
    4 g
  • Protein
    28 g
  • Sodium
    430 mg
  • Potassium*
    720 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


1 cup / 250 ml cooked barley
1/2 cup / 125 ml cooked chickpeas
1/2 cup / 125 ml baby spinach
1/4 cup / 60 ml diced cucumber
1/4 cup / 60 ml halved grape tomatoes
1 package / 84 g EGGS2go! Dill Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml tzatziki sauce (or to taste)
chopped fresh dill
toasted pumpkin seeds


  1. Arrange barley in a serving bowl; top with chickpeas, spinach, cucumber, tomatoes and Dill eggs. Drizzle with tzatziki sauce and garnish with dill and pumpkin seeds.


  1. Replace the tzatziki sauce with creamy cucumber or ranch-style salad dressing.

  2. For a lunchtime makeahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Dill Hard Boiled Snack Pack

Perfectly cooked and ready to eat hard-boiled eggs with a dash of dill as an on-the-go snack or part of a meal.

Learn More

Tips: Hardboiled

To slice hard cooked eggs without smearing, dip your knife in hot water between slices or lightly coat the edge in nonstick cooking spray.

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