Quick Southwestern Breakfast Sandwich

Serve this hearty breakfast sandwich to fuel your family before a day of adventure.

  • Prep time: 10 min
  • Makes: 4 servings
  • Cook time: 5 min

Nutritional Information

PER SERVING (1 sandwich)

  • Calories 370
  • Fat 10 g
  • Saturated Fat 1.5 g
  • Cholesterol 10 mg
  • Carbohydrates 50 g
  • Fibre 10 g
  • Sugars 3 g
  • Protein 19 g
  • Sodium 710 mg
  • Potassium* 400 mg
  • Calcium 150 mg
  • Iron 5.5 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued


2 tbsp / 30 ml
2 tbsp / 30 ml
light sour cream
2 tbsp / 30 ml
finely chopped green onion
1/4 tsp / 1 ml
ground cumin (optional)
1 1/2 cup / 375 g
Egg Creations Fat Free Garden Vegetable, well shaken
lettuce leaves
small avocado, thinly sliced
whole-wheat bagels, toasted


  1. Pour the eggs into a greased, 8-inch (2 L) square baking dish. Microwave, on high, for 4 to 5 minutes or just until set. Cut into 4 portions.

  2. Meanwhile, stir the salsa with the sour cream, green onion and cumin (if using).

  3. Line the bottom halves of each bagel with lettuce and avocado. Top with a portion of the omelet and a dollop of the salsa mixture; cap with remaining bagel halves.


  1. Add pickled jalapenos for a sandwich with some bite.

This recipe was made with:

Egg Creations Fat Free Garden Vegetable

An even more delicious way to eat your vegetables.

Learn More

Tips: Hardboiled

Hard boiled eggs can be stored in their shells in the refrigerator for up to 1 week.

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