Sushi roll with eggs, salmon, avocado and strawberries

  • Prep time: 15 min
  • Makes: 2 servings (4 pieces each)
  • Cook time: 10 min

Nutritional Information

  • Calories 390
  • Potassium* 600 mg
  • Saturated Fat 2 g
  • Fat 17 g
  • Cholesterol 5 mg
  • Carbohydrates 37 g
  • Fibres 4 g
  • Sugars 1 g
  • Protein 23 g
  • Sodium 860 mg
  • Calcium 100 mg
  • Iron 5.5 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

Roll:
2 tsp / 10 ml
vegetable oil
1 and 1/2 cup / 375 ml
EGG Creations! Fat Free Original
1 tbsp / 15 ml
minced fresh chives
----------------------
Filling:
1
sheet nori (roasted seaweed)
1 cup / 250 ml
cooked and cooled sushi rice
1 oz / 30 g
thinly sliced smoked salmon
1/2 cup / 125 ml
finely chopped leaf lettuce
1 tbsp / 15 ml
spicy mayonnaise (or mayo mixed with sriracha sauce to taste)
4
avocado slices
3 to 4
julienned strips of Lebanese or mini cucumber
5
sliced small strawberries
pickled ginger and soy sauce (optional)

Directions

  1. Brush a large nonstick skillet all over with vegetable oil and set over medium-low heat. Whisk eggs with chives until evenly dispersed.

  2. Add the egg mixture to the skillet; cook slowly, covered, for 10 minutes until the egg is set.

  3. Slide the omelette onto a sheet of parchment paper; cool to room temperature.

  4. Place the seaweed sheet on a work surface; spread the rice over the seaweed sheet, close to the edges. Center the nori with rice on top of the omelette and trim away any exposed edges.

  5. Rotate the omelette-nori sheet so that a long edge is facing you. Arrange salmon, lettuce, spicy mayonnaise, avocado, cucumber and strawberries in rows about one third in from the long edge.

  6. Use the parchment paper to roll up the omelette and fillings into a tight roll, squeezing firmly but gently. Slice the roll into 8 equal rounds and place on a serving plate. Serve with pickled ginger, extra spicy mayonnaise and soy sauce on the side (if using).

Tips

  1. Thinly sliced raw salmon can be used instead of smoked salmon, be sure to purchase “sushi-grade” salmon to ensure it can be consumed raw.

  2. These rolls are easily customized to your preference by replacing or removing the suggested ingredients for those you prefer. Just be careful not to overfill the roll as the egg could crack when rolling if too full.

  3. Save the leftover omelette trimmings to use as a protein-rich salad topper or create a quick and easy breakfast wrap.

This recipe was made with:

Egg Creations Fat Free Original

The same great taste with none of the fat.

Learn More

Tips: Baking

Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.

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