Morning Blender Boost

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With protein and soluble fibre, this satisfying breakfast shake will provide lasting energy.

  • Prep time: 5 min
  • Makes: 4 servings (1 cup/250 mL each)
  • Cook time: 0 min

Nutritional Information

PER SERVING

  • Calories 161
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Carbohydrates 29 g
  • Dietary Fibre 2 g
  • Protein 8 g
  • Sodium 177 mg

Ingredients

2 cup / 500 ml
2% milk
1/2 cup / 125 g
Naturegg Simply Egg Whites, well shaken
1 pouch
single serve instant plain oatmeal
1 tbsp / 15 ml
liquid honey (optional)
1 1/2 cup / 375 ml
frozen strawberries
1
banana, sliced

Directions

  1. Combine 2% milk, egg whites, oatmeal and honey (if using) in a blender bowl. Let stand for 5 minutes. Add the strawberries and banana; blend until smooth.

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

Tips: Cooking

Add 1 tbsp/15 ml egg whites per 1 cup/250 ml oats to your favourite granola recipe to make it cluster together better.

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