Morning Blender Boost
With protein and soluble fibre, this satisfying breakfast shake will provide lasting energy.
- Prep time: 5 min
- Makes: 4 servings (1 cup/250 mL each)
- Cook time: 0 min
Nutritional Information
PER SERVING
- Calories 161
- Saturated Fat 0 g
- Cholesterol 0 mg
- Carbohydrates 29 g
- Dietary Fibre 2 g
- Protein 8 g
- Sodium 177 mg
Ingredients
- 2 cup / 500 ml
- 2% milk
- 1/2 cup / 125 g
- Naturegg Simply Egg Whites, well shaken
- 1 pouch
- single serve instant plain oatmeal
- 1 tbsp / 15 ml
- liquid honey (optional)
- 1 1/2 cup / 375 ml
- frozen strawberries
- 1
- banana, sliced
Directions
Combine 2% milk, egg whites, oatmeal and honey (if using) in a blender bowl. Let stand for 5 minutes. Add the strawberries and banana; blend until smooth.
This recipe was made with:
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Whipping
When whipping eggs, start with a low speed and then gradually work up to the whip setting on the mixer. The lower speed stretches the protein molecules and makes the mixture more readily accept air.
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