Banana Berry Smoothie
This refreshing smoothie contains protein from the egg whites combined with antioxidant-rich strawberries.
- Prep time: 5 min
- Makes: 2 servings
- Cook time: 0 min
Nutritional Information
PER SERVING
- Calories 164
- Serving Size 2 cup / 500 ml
- Fat 0 g
- Saturated Fat 0 g
- Cholesterol 0 mg
- Carbohydrates 34 g
- Fibre 6 g
- Sugars 18 g
- Protein 10 g
- Sodium 228 mg
- Potassium* 636 mg
Ingredients
- 2 cup / 500 ml
- frozen strawberries
- 1
- very ripe banana, cut into chunks
- 1 cup / 250 ml
- coconut water
- 1 cup / 250 ml
- crushed ice
- 1/2 cup / 125 g
- Naturegg Simply Egg Whites, well shaken
- 1 tsp
- vanilla extract
Directions
Place the strawberries, banana, coconut water, ice, egg whites and vanilla in a blender.
Blend, stopping to stir as needed, for 2 minutes or until smooth and well combined. Serve immediately.
Tips
Add additional nutritional value by adding other healthful ingredients such as flax oil, flax seed or chia seed to taste.
Sweeten with honey to taste.
Substitute juice, almond milk or regular milk for the coconut water.
For coconut flavour, replace the vanilla with coconut extract.
Add 1 scoop (30 g) vanilla whey protein powder to increase the protein content of the smoothie to 21 g per 2 cup (500 mL) serving
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Whipping
Many chefs claim that using a copper bowl (considered a "reactive" bowl) will promote firm, glossy peaks and prevent over-whipping.