Savoury Salmon Frittata
Serve this savoury fish bake with a tossed green salad to complete the meal.
- Prep time: 15 min
- Makes: 8 to 10 servings
- Cook time: 35-40 min
Nutritional Information
PER SERVING
- Calories 141
- Fat 4.7 g
- Cholesterol 25 mg
- Carbohydrates 1.8 g
- Dietary Fibre 1 g
- Protein 22.1 g
Ingredients
- 4 tsp / 20 ml
- margarine
- 3 cup / 750 g
- Naturegg Simply Egg Whites or Naturegg Omega Plus cracked eggs, well shaken
- 1/4 cup / 50 ml
- skim milk
- 2 tsp / 10 ml
- finely grated lemon peel
- 1/2 tsp / 2 ml
- each salt and pepper
- 4
- frozen salmon fillets in a light dill sauce, thawed
- 1/4 cup / 50 ml
- chopped green onions
- 1 cup / 250 ml
- shredded light Jarlsberg or other white cheese
Directions
Preheat oven to 375°F (190°C). Lightly grease a 13 x 9-in (3 L) baking dish with 1 tsp (5 mL) margarine.
Whisk eggs with remaining margarine, milk, lemon peel, salt, pepper and the sauce from the salmon.
Cut the salmon into chunks and scatter evenly in the prepared dish. Sprinkle evenly with onions. Pour egg mixture over salmon and onions. Sprinkle cheese evenly over top.
Bake in centre of preheated oven for 35 to 40 minutes or until set in the centre and golden brown.
Let stand for 5 minutes before slicing.
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Whipping
To make folding egg white mixtures easier; whisk a small dollop of whipped egg whites into whatever your mixture is first to lighten it, then add the rest.