The Importance of Breakfast for School-Age Kids
No matter how busy life gets, I’m one of those moms who always reminds my kids to eat breakfast before ...
Eggs Can Help You Maintain A Healthy Body Weight
Sometimes my friends and colleagues ask me if I always eat eggs for breakfast. With an adamant “Yes I do,” their next question is “Why?” The reasons are many. Having spent a number years immersing myself in the research around eggs, I believe that I am making a sensible choice to maintain a healthy body weight and to care for my long-term health. Here’s why.
Easy Weekday Breakfasts: The Faster and Healthier Way
You’ve probably heard that breakfast is the most important meal of the day, but did you know that it’s also ...
Egg-cellent Holiday Appetizer Ideas
No matter the season or holiday, you can always find a perfect appetizer featuring eggs from the Burnbrae Farms recipe ...
Healthy Shopping on a Budget
Whether you aim to reduce food waste, use coupons or buy affordable ingredients, there are steps you can take to ...
Eggs: Good Nutrition for Teens
Many teenagers might be surprised to learn that the morning meal they so often skip could actually help keep them lean. And because eggs are an excellent source of protein and chock full of essential vitamins and minerals, they’re a great choice for growing teens. Here’s what the research tells us about the benefits of breakfast for teens, plus some ideas to get them to eat breakfast.
Child Brain Development and the Importance of Omega-3 Eggs
Did you ever think that eggs could be related to brain development in babies and children? It turns out that ...
Five Interesting Facts about Eggs
My great-grandfather, Joseph Hudson, started farming in Lyn, Ontario in 1891. One of the great things about being a fourth generation farmer (whose family has been in the egg business for more than 70 years) is the vast amount of knowledge about eggs that you can collect over the years. Today I’m going to share five of my favourite facts with you!
2019 Royal Agricultural Winter Fair Contest
2019 ROYAL AGRICULTURAL WINTER FAIR CONTEST We’re giving away four (4) ROYAL AGRICULTURAL WINTER FAIR FAMILY PASSES (ARV: $60.00 each) ...
October 9th is World Egg Day – Let’s Celebrate!
I love Thanksgiving, Christmas and Easter, but there’s another celebration that I can really get behind. Friday, October 9, 2020 is World Egg Day! Established by the International Egg Commission in the UK, this observance has been noted since 1996, and is now marked in people’s calendars to hail the benefits of eggs. Today the event is celebrated right across the globe, as countries continue to promote the importance of eggs as a sustainable and affordable source of nutrition.
Pop Some Eggs into Your Lunchbox
Eggs cook quickly, so prepping lunch in the morning (or the night before) won’t take long, and eggs are easy to pack and transport. I use a bag with an ice pack to keep everything fresh. Finally, eggs are also versatile, so I never get bored! I could enjoy a quiche, or a salad topped with sliced hard-boiled eggs, or EGG Bakes! Egg Patties on an English muffing with spinach and tomato.
Burnbrae Farms: A Proud National Sponsor of Parkinson's Superwalk Since 2006!
Burnbrae Farms and Parkinson Canada promote overall brain health for Canadians, and specifically those living with Parkinson’s. Evidence suggests that omega-3 fatty acids like those found in fish, spinach, flax and hemp seeds, and omega-3 enriched eggs, may have neuroprotective properties.