The Importance of Protein for an Aging Population

Protein is a vital nutrient that’s important for all age groups because it’s required by every cell in the human body. Since protein needs tend to increase as we get older, researchers are now paying special attention to the protein needs of the people over age 65. This is especially true for older adults who may be dealing with acute or chronic illnesses which causes excessive wear and tear on the body. While dealing with an illness, aging bodies process protein less efficiently and need more of it to maintain bone health, muscle mass and strength.

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Encouraging News about Eggs & Diabetes

Here at Burnbrae Farms, we’re always following the news about diabetes, specifically because the research on egg consumption for people with diabetes is always evolving. We want to ensure we share the most up-to-date, scientific and accurate information. Here’s what we know so far.

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Egg Secrets – My Favourite Tips & Tricks with Eggs

Sure, you know how to scramble an egg. But do you know the best way to boil, peel and store eggs? How about sizing and determining freshness? Growing up in a farming family where eggs were the focal point, I have gathered so many great tips and tricks that I want to share with you. Here goes!

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Hot Off The Press – Eggs every day are totally okay!

My breakfast almost always includes eggs, so I was pleased to read about two new studies published in May that further support my daily decision. Remember a few years ago when eggs were much maligned in the popular press, and were wrongfully associated with high cholesterol, heart disease and diabetes? The tides have turned, and this new research further supports what we’ve said all along: Eggs every day are totally okay!

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Exciting News about Sports & Eggs

While many athletes rely on egg whites as a lean source of protein, a new study out of the University of Toronto shows that whole eggs may actually have an edge over egg whites as a superior protein builder.

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Diet and Exercise Can Save Your Muscles

Beginning as early as our 40s, skeletal muscle mass and strength begin to decline. It happens in a linear fashion, with up to 50 percent of mass being lost by the time we reach our 80s. Sarcopenia is associated with the increased risk of certain diseases, fatigue, falls, and mortality, so we need to slow down its progression. But how?

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Eggs – The Ultimate Convenience Food

Eggs are perfectly balanced on the scale of convenience and nutrition. They are quick to cook; allow for a wide variety of uses; come in ready-made versions; and add protein, vitamins and minerals to the diet.

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Eggs – Great Fuel for Growing Children

Looking for good ways to fuel your children’s bodies and minds and help them do their best at school and play? Think eggs!

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Introducing Burnbrae Farms' Green Team

At Burnbrae Farms we strongly believe that a better tomorrow, starts today. Founded on farm family values, Burnbrae Farms is fully committed to the preservation of the planet for future generations. To help meet this commitment, we’ve assembled a group of passionate volunteers devoted to overseeing Burnbrae Farm’s environmental initiatives.

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Why are there egg shells in my coffee?

In 2018, Burnbrae Farms began supplying egg shells to Blackstar Authentic Cowboy Coffee, a Toronto-based company with the dream of ...

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Happy Mother's Day

There are many holidays that we celebrate as a family, but I have a special place in my heart for Mother’s Day. I love the hand-made cards and extra-special treatment, and of course the Mother’s Day brunch that my family cooks for me (it’s mom’s day off!).

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Make Your Own Mother's Day Crafts

Can anything beat homemade gifts made with love? Celebrate Mother’s Day by creating a hydrating face mask and daffodils that will never wilt – a sure way to make Mom’s day!

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Eggs help you get enough protein

One of the favourite parts of my job is the opportunity to continuously learn. I’m lucky to frequently cross paths ...

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