The Versatility of Eggs & Healthy Brunch Ideas by Doug Cook RD, MHSc
If you’re looking for ways to add high quality nutrition to your diet, chances are you don’t have to look ...
Read MoreEGG Bites! – delicious, nutritious and ready in seconds!
With heavy training comes busy schedules and a big appetite. Burnbrae’s EGG Bites! are such a help in these months. They’re quick and easy, protein-filled mini crustless quiches that are ready in just 90 seconds! They sit easily in my stomach so they’re something I can eat either before or after a workout. These are a must-have for me on a busy day – fueling properly is one of the most important aspects of training!
EGGS2go! A perfect post-training snack
August is a busy time for me. It’s usually a major championship month (World Championships or Olympics), meaning I’m on the road. When I’m travelling, high quality snacks can be hard to find but EGGS2go! hard boiled eggs are a perfect solution. They’re packed with protein, portable, tasty and pre-peeled so you don’t need to fuss with shells.
Embrace Summer with these Strawberries and Cream-Stuffed Crepes by Chef Paul Lillakas
Celebrate the joy of summer with this seasonal treat: Summer Strawberries and Cream-Stuffed Crepes. These luscious crepes, filled with juicy strawberries and delectable cream, epitomize the essence of the summer season. Made effortlessly using Burnbrae Farms' EGG Creations! Whole Eggs Original carton, these crepes combine less-mess-convenience with amazing taste. Try this recipe yourself or impress your friends and family with this light, yet indulgent summer dish.
Chana Masala Egg Puffs: A Protein-Packed Snack Infused with the Flavours of India
In today's fast-paced world, finding nutritious and delicious meals that can be prepped quickly is a game changer. As a health-conscious culinary professional who's always on the move, Chef Dev understands the struggle of maintaining a balanced diet while juggling a hectic work schedule. That's why Burnbrae turned to him to create an innovative recipe that stays true to his adventurous cooking style - Chana Masala Egg Puffs, featuring our ready-to-pour EGG Creations!
Maddy’s Meringue with Berries
Summer is a time for celebration, but it also happens to be my heaviest competition season. Balancing these two truths can be challenging, so when I’ve got some free time with friends and family, it’s important to make the most of it. Through my busy season, it’s crucial to let some steam out of the pot. Do something that has nothing to do with training – have a drink with friends, shoot the breeze with your family – eat dessert!
Maddy’s Egg Salad Sandwich
I love an egg salad sandwich, always have! It is an easy option to take on the go for a filling lunch. You can make it in a big batch and eat it throughout the week, and beyond all of that, it’s just tasty. I love bringing an egg salad sandwich to practice when I have a run followed by a weight workout! It fills me up without making me too full to complete my second session.
Maddy’s Egg-cellent Fried Rice
This month we’re making fried rice, a staple in my diet! This is something I eat for lunch before an afternoon workout. It’s a great option because it’s got a perfect mix of carbs, protein and veggies to keep me full through a workout – and it’s also just tasty! This time around I used broccoli and green onions, but you can really use any veggies you’ve got on hand: peppers, mushrooms, carrots, cabbage - they all work! Really the things you need are garlic, ginger, soya sauce, rice and eggs.
Maddy’s Ramen Inspired Noodle Soup
Soup is a staple in my diet – and this noodle soup is hearty, nutritious and warming. I love coming home after a damp and chilly outdoor practice to a big bowl of soup.
Maddy’s Valentine Carbonara
It’s the season of love. And what better way to show love, than through food? Carbonara is my favourite pasta because it’s a recipe that makes just a few ingredients really sing.
Maddy’s Leek & Gruyere Omelette Recipe
Happy new year! Athletes, just like most people, are looking to nourish their bodies with good food come January. After a season of treats, some protein and vegetables are my biggest craving. It’s all about balance! This month, I’ve loved making leek and gruyere omelettes using Burnbrae’s EGG Creations! Whole Eggs Original.
Maddy Kelly’s Whiskey Sour
In my opinion, once you’re beyond Halloween, you’ve entered into the holiday season. Party plans are made, presents are purchased and social calendars become busier. With the holidays afoot, here’s a recipe for a Whiskey Sour – a personal favourite cocktail of mine, that’s sure to delight guests!
Spook-tacular Halloween Meringues
Are you looking for an instant crowd pleaser to serve at your upcoming Halloween party? These boo-tiful meringues are easy to whip up and a blast to make! Let’s get started!