Hot Off The Press – Eggs every day are totally okay!
My breakfast almost always includes eggs, so I was pleased to read about two new studies published in May that further support my daily decision. Remember a few years ago when eggs were much maligned in the popular press, and were wrongfully associated with high cholesterol, heart disease and diabetes? The tides have turned, and this new research further supports what we’ve said all along: Eggs every day are totally okay!
Read MoreNew Global Study – Higher Egg Intake Not Associated with Blood Lipids
Read about the most recent research about eggs, including one study from the American Journal of Clinical Nutrition that supports eggs as a nutritious part of an overall diet. Many studies have shown that dietary cholesterol in eggs has little effect on blood cholesterol levels. I always watch for new studies about eggs and heart health to ensure that my knowledge is up to date.
Cooking Tips for College & University Students
The return to college and university looks a little bit different this year, as a result of COVID-related changes. For students who are leaving home, some are venturing to the dorms, while others have rented a house or an apartment with friends. Some are learning online while others will be permitted to attend small labs. But they all have one thing in common – they will need to eat!
Tips for Stress-Free Cooking While More of Us Stay Home
It’s amazing to watch Canadians support one another during these unprecedented times. I’ve seen and heard so many heart-warming stories ...
Navigating the Egg Counter During COVID-19
You may have noticed egg shortages or a lack of availability of the type of eggs you usually buy during ...
AN IMPORTANT MESSAGE FROM THE HUDSON FAMILY OF BURNBRAE FARMS, Margaret Hudson, President
As everyone is aware, COVID-19 has had far reaching implications around the world and is impacting each and every Canadian ...
The Benefits of Cooking More Often
March is Dietitians of Canada’s National Nutrition Month, and I want to take a moment to say thank you to ...
Can my dog and cat eat eggs? Yes!
My dog Brae, an adorable Bernedoodle, sits by the door in the morning waiting to see if I give the ...
The Importance of Breakfast for School-Age Kids
No matter how busy life gets, I’m one of those moms who always reminds my kids to eat breakfast before ...
Eggs Can Help You Maintain A Healthy Body Weight
Sometimes my friends and colleagues ask me if I always eat eggs for breakfast. With an adamant “Yes I do,” their next question is “Why?” The reasons are many. Having spent a number years immersing myself in the research around eggs, I believe that I am making a sensible choice to maintain a healthy body weight and to care for my long-term health. Here’s why.
Easy Weekday Breakfasts: The Faster and Healthier Way
You’ve probably heard that breakfast is the most important meal of the day, but did you know that it’s also ...
Egg-cellent Holiday Appetizer Ideas
No matter the season or holiday, you can always find a perfect appetizer featuring eggs from the Burnbrae Farms recipe ...
Healthy Shopping on a Budget
Whether you aim to reduce food waste, use coupons or buy affordable ingredients, there are steps you can take to ...